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Here are 10 ways khổng lồ stay healthy! These are simple daily habits that will lead lớn better health. Add these 10 things into your life & you"ll feel great!

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10 Easy Ways to lớn Stay Healthy

Whether you"re trying lớn fight off a cold, you"re surrounded by people who are sick, or you"re just generally trying to take better care of yourself, my hope is that these 10 easy ways lớn stay healthy are something you can địa chỉ to your routine. I want them khổng lồ become a habit. These are things we should each be doing every single day lớn ensure we"re staying healthy.

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And guess what? They"re pretty darn simple lớn follow!

1. Wash your hands

Growing up your mom always tells you lớn wash your hands. Và it"s super important! You should be washing your hands every time you come inside. Whether that"s using soap và hot water (the best) or hand sanitizer, keep those hands clean. & when you"re out và about, avoid touching your face. We cảm ứng a million different surfaces a day & those germs and bacteria get onto our hands and ultimately into our system. So try to fight it off by keeping your hands as clean as possible.

2. Avoid people who are sick

This is another no brainer, but try và avoid people who are sick. If you see someone coughing or sneezing, move away from them. Cover your mouth và nose. If people in your office are sick, try to meet virtually. If there"s something going around the school, potentially think about keeping your kiddo at home. Just vày your best khổng lồ avoid others who are sick.

3. Eat whole foods

Diet has a huge part to play in our health, we all know that. Và this is something we should be doing all the time. Eat whole foods. Fill your diet with fruits, veggies, and whole grains. Skip the processed food. One of the absolute best ways lớn stay healthy is khổng lồ ensure you"re flooding your body toàn thân with nutritious food. Whole foods are packed with immune-supporting, cancer-fighting, gut-loving vitamins & minerals that will vì wonders for your health.

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4. Cut back on sugar và alcohol

Number four on our list of ways to stay healthy isn"t something you necessarily have to vày all the time, but you should definitely bởi vì when you"re feeling sick/fighting something off. Sugar and alcohol both have a negative impact on our gut as well as our immune system. They can also affect our sleep which has a direct impact on our health as well. I"d say just try to limit your intake and cut back when you can!

5. Exercise regularly

Moving your body toàn thân daily not only helps you sweat out toxins, but it can also potentially help flush out bacteria from your lungs và keep your lungs healthy. Exercise also helps your circulatory system & promotes good circulation which allows your cells and immune system substances khổng lồ flow properly through your system so they can vị their jobs more effectively. What"s great about exercise is it can really be anything – yoga, pilates, nguồn walking, running, weight lifting, spinning, etc. There is no end to possibilities. It"s important khổng lồ get your blood pumping và your blood circulating every single day.

6. Stay hydrated

Drinking enough water và staying hydrated is again one of the best ways lớn stay healthy. It"s key in flushing out toxins và waste materials from the toàn thân so that your immune system is more effectively able lớn fight infections. When your system is clogged up with toxins, your immune system can"t vị its job. Water also carries oxygen into our cells which allows our entire body to function properly. Without adequate hydration, we risk a host of issues. I recommend that you aim khổng lồ drink at least half of your body toàn thân weight (lbs) in ouches of water per day. So if you weighed 150lbs, you"d be drinking 75 ounces of water minimum.

7. Take vitamin C

We didn"t really talk about specific vitamins in this post, but I want to at least bring up one: vitamin C. Vi-ta-min C has been shown thousands of times to tư vấn your immune system & overall health. When you"re feeling compromised I would suggest taking a vitamin C supplement, but if you"re just living your everyday life, I think getting vitamin C from whole foods is perfect. Things lượt thích oranges, grapefruits, lemon, & even pineapple are packed with vitamin C!

8. Take care of your gut

Our gut contains about 70% of our immune system. So when our gut isn"t happy, our immune system is compromised. It"s important that we support our gut by eating foods that nourish it. địa chỉ cửa hàng probiotic-rich foods into your meals like kimchi, sauerkraut, and yogurt. You could consider taking a probiotic as well. Cutting back on sugar & alcohol is another way that we can tư vấn our gut health. Those two feed bacteria and can potentially cause too much of the bad bacteria khổng lồ thrive.

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9. Get enough sleep

Sleep helps with căng thẳng management, but it also helps us stay motivated to lớn move, gives us more energy, helps our metabolism stay regulated & ultimately can also help with weight loss. On the immune system side, studies have shown that people who don"t get adequate sleep are more likely lớn get sick after being exposed khổng lồ an illness. That"s because when we are sleeping, our immune system is releasing proteins that help fight infection & inflammation. Plus, when you"re sleep-deprived, the cells & antibodies in your body toàn thân that fight infections are lowered. On average you should aim to get 7 – 8 hours of sleep per night as an adult, more for teenagers & children.

10. Manage your stress

You might have heard before that stress is the silent killer. And what people mean by that is that bao tay has a profound negative impact on our health and well being. In fact, I actually shared a post that talks about the 5 ways that găng affects your body. Give that a read for more detail. But at a high level, in order khổng lồ stay healthy, we need lớn manage our stress. We need to use stress-relieving tactics like meditation, reading, cooking, dancing, laughing, playing, exercising. We need to lớn try our best to lớn manage căng thẳng so that it doesn"t take over our lives và cause huge ramifications for our health. Here are 10 ways khổng lồ destress if you need some ideas!

How are you staying healthy?

I"d love lớn know if you have other ways to stay healthy that you use in your daily life! If there are things I missed here or anything you"d like to showroom to the list, definitely drop them down in the comments below!